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About Pauline

Pauline is a registered yoga teacher in Yoga Alliance International.

 

She received her 200-hour Yoga Teacher Training in Rishikesh, India and Tibetan Singing Bowl Therapy and Sound Healing certification in Nepal.


As a marathon runner herself, she cultivates a sense of balance between yin and yang, flexibility and strength in her classes, which brings about an energetic and invigorating practice with a strong focus on alignment. She believes that by building up physical and mental strength in yoga practice, we are bringing mental clarity and mindfulness out of the yoga mat into our everyday life.

Education & Qualifications

  • 200-hour Yoga Teacher Training, Samadhi Yoga Ashram, Rishikesh, India

  • Tibetan Singing Bowl Therapy and Sound Healing Certification,Kathmandu Center of Healing, Nepal

  • 15-hour Yoga Teacher Training-cum Mentorship Workshop with Mr. Victor Chau

  • Strength Performance Trainer Level 1 Certification (18-hour), 
    Adidas Hong Kong

  • Physical Fitness Foundation Certification,
    Physical Fitness 
    Association of Hong Kong, China

  • Adigirls 2017 (a female running team of Adidas Hong Kong)

Teaching Experience

  • Regularly teaching at the Mindfocal and GO24 Fitness North Point

  • Assisted Mr. Victor Chau in his class "Rhythms in Inversions" at IRIS! Your Escape on 28 April 2019

  • Led corporate yoga class for a London-based global luxury retailer

  • Led stretching sessions for runners for Lululemon at Hysan Island
    Hike and Run 2018

  • Assisted in strength performance training for Hong Kong Softball
    Team